is gatorade or powerade better for dehydration?
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Thomas G. Kirk
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Answer ( 1 )
The two elements which play an effective role to treat dehydration are sodium and potassium and in that point of view Gatorade is slightly better than Powerade because it contains 160 milligrams of sodium and 45 milligrams of potassium while Powerade contains 150 milligrams of sodium and 35 milligrams of potassium.