how do sports drinks improve performance?
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James E. Olsen
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Answers ( 1 )
the main reason for the lack of improvement is dehydration and these drinks they contain electrolytes which helps to regulate our body’s internal fluids and help us to rehydrate quickly. they provide us with a surge of energy.
the main reason for the lack of improvement is dehydration and these drinks they contain electrolytes which helps to regulate our body’s internal fluids and help us to rehydrate quickly. they provide us with a surge of energy.